Hyaluronic acid (HA) is a sugar found naturally in our skin that holds water and helps keep it hydrated and plump.
We use HA in our bodies to store and retain moisture in our skin and joints, preventing the moisture from evaporating into the air. HA contains a thousand times its weight in water.
Just like collagen and elastin, the amount of naturally occurring hyaluronic acid in our bodies decreases as we get older. There are, however, ways to help stimulate the production of HA in our bodies. Eating fruits and veggies with lots of antioxidants protects the skin from inflammation and helps the skin retain it.
Hyaluronic acid in the body
Hyaluronic acid is more concentrated in some regions of the body. However, its location does not change its role. 50% of the body’s hyaluronic acid is found in the skin, facilitating hydration, metabolic processes, and skin repair.
The skin
Hyaluronic acid has a dynamic turnover rate, lasting less than a day in the skin. Hyaluronic acid plays a vital role throughout the body in maintaining healthy connective tissue, governs skin elasticity, and is involved in cell migration, wound healing, and inflammation. Its other functions include lubrication of joints, blood vessel formation, and fibroblast migration- a type of cell that plays a vital role in wound healing.
Hyaluronic acid is an excellent moisturizer because of its unique capacity to retain water and hold onto moisture while improving skin hydration and elasticity.
Because of this, it is a trendy ingredient in skincare and makeup and is often referred to as “nature’s moisturizer.” It is known for its hydrating abilities and can come from synthetic or natural origins. It hydrates skin and reduces the symptoms of dehydrated skin- fine lines and wrinkles- making skin look smoother and plumped up.
Why consume foods that contain HA?
To maintain eye health, joint health and reveal beautiful skin, you must consume a diet rich in HA. Trusted source: Hyaluronic acid: A key molecule in skin aging. Since the quantity of this acid diminishes slowly and gradually, it is essential to compensate for the loss by consuming such an HA-rich diet. Certain fruits rich in Vitamin C are the best sources of HA. Certain foods can also boost the absorption of this acid from hyaluronic acid supplements for the skin.
Top 10 foods that carry lots of hyaluronic acids
Bone broth
Soy foods are a great source of this acid
Root vegetables rich in starch
Consume a Lot of Citrus Fruits
Leafy and dark green veggies
Eat cabbages
Carrots
Flax seeds and walnuts
Black and green olives
Injectables
Since hyaluronic acid is something our bodies already produce, it’s considered safe for use in all types of injectables. In fillers, hyaluronic acid is bound in a gel carrier that holds it where it is injected. The hyaluronic acid creates volume because it draws in water to the area, creating a filling effect. Side effects are minimal: you may experience some swelling or bruising that can last for two or three days. The most important thing to remember when getting any filler or injectable is to go to a trained and board-certified dermatologist or plastic surgeon.
