Tips for Healthy and Beautiful Lips

We tend to neglect the lips in favor of the rest of our face and body, but soft, smooth lips are a natural beauty enhancer, and healthy-looking lips indicate good health. If yours have seen better days, here are a few tips to keep them looking – and feeling – in great shape.

Love Your Lips

Lips Love Water – Keep Them Hydrated

Make sure that you’re always well hydrated, and your lips will thank you. Not only is water good for your internal and overall health, but drinking enough fluids is a sure-fire step to better skin – and lip health.

Stop Licking Your Lips

Yes, we know it’s a habit, but constantly licking and moistening your lips can dry them out by wearing their natural protective barrier down. If you tend to moisten your lips with your tongue, try applying a hydrating lip balm instead. Opt for a good quality product that contains soothing ingredients like shea butter, beeswax, and vitamin E, or you could even use petroleum jelly (Vaseline).

Overnight Lip Mask


SPF Is for Lips Too

You wouldn’t go out in the sun without slapping sunscreen on your face and body (would you?), so why would you leave your lips out of the equation? Lips are just as susceptible to sunburn as the rest of your body. Because they don’t produce melanin, the pigment that helps protect your skin from the sun, they are more likely to burn if unprotected. Remember to regularly apply a sun-protective lip balm, lipstick with SPF, or other lip-protecting product daily.

Hyaluronic Acid Lip Booster

Shed the Dead Skin

Just like the rest of your skin, lips love a good exfoliation. You can buy lip exfoliators with fruit-acid-based alpha or beta hydroxy acids that rejuvenate lips by sloughing away the dead skin. However, if your lips are extremely chapped or sensitive skin, these may not be suitable for you. As with any facial and body exfoliation, you only need to exfoliate your lips once every week.

Hold Off on the Matte Lipstick

Matte lipsticks stay in place for so long simply because they are very drying, which isn’t great for the condition of your lips. Don’t use matte lipstick when your lips are chapped or sore, as you’ll almost certainly make them worse. Try a more hydrating lipstick, or if you absolutely can’t part with your matte, you can also try adding a moisturizing lip balm underneath.

How to Fix Common Lip Problems

Splits in the Corners of the Mouth

Splits in the corners of the mouth can be down to lack of hydration, so if it’s a common problem, keep your lips well hydrated with a moisturizing lip balm and apply a very tiny amount of over-the-counter hydrocortisone cream to the cracked corners. If the problem persists, see a medical professional for advice.

Peeling Lips

Often caused by an allergic reaction, your lips might be making a point about a new lipstick, toothpaste, food, or medication you’re taking (for example, if you’ve recently started using Accutane, you might find that it dries out your lips).

See a dermatologist for a mild topical hydrocortisone cream to help decrease the irritation and stop using the product or eating the food that caused the reaction. See your doctor about any continued responses to medication.

Brilliant Massage & Skin,

Burlington, Vermont