How to stretch upper back and neck knots and tense muscles?

Got Knots?

Knots os tense muscles, that can’t relax on their own. So you need to stretch them, contract and massage, in order to relieve pain and discomfort.

You can also use tools like these:

Tennis Ball,

Lacross,

Spiky Massage Ball,

or my favorite Acumobility Half Ball!

How To Release Knots on Yourself: Acumobility Self Massage “Half Ball”