Skincare Supplements that Works
Skin-boosting vitamins and minerals are abundant in the food we eat – but we don’t always eat enough of them to make a difference. That’s where vitamin and mineral supplements can be a real bonus. Here are a few ideas for natural skincare supplements that work and you might like to try for overall skin health – and specific problems.
For Healthy Skin, Hair, and Nails
Primrose oil and/or blackcurrant oil contain lots of gamma-linolenic acids (GLA), a fat that helps promote healthy skin, hair, and nails. It can be tough to get enough of this naturally occurring fatty acid just through diet, so if your skin is suffering, supplement with one of these two, and you should start to see a difference in six to eight weeks.
To Keep Your Skin Looking Younger
There are high levels of vitamin C in your skin’s inner and outer layers. As a result, it has a big role in collagen production, which is essential for healthy-looking skin. Higher levels of collagen keep your skin looking youthful and more supple and elastic, so many skin care supplements feature vitamin C – an ingredient in many anti-aging skincare products.
Skincare Supplement to Reduce Dark Circles and Age Spots
Vitamin K helps in the blood clotting process and helps your body heal bruises and other wounds. For this reason, vitamin K is excellent for helping to reduce the signs of:
- spider veins
- dark spots
- dark circles
It’s not widely available as a nutritional supplement, but you can find it in some topical creams and preparations.
Best Supplement for Stronger Nails
Omega-3 fatty acids are essential for healthy skin and nails. If your nails look a little sorry for themselves and you don’t have the time for a diet overhaul, you could try supplementing with fish oils. Look for a daily supplement with 2 to 3 g of fish oil. A daily 2.5 mg dose of biotin, a B vitamin, can also help stop nails from breaking. Research shows daily supplementation can increase nail thickness by 25 percent.
For Sun Protection
In recent years, most health advice has centered on the idea that sunlight is bad for us and that we must protect ourselves from it at all costs. However, we do indeed need to be careful in the sun. Although we ensure we wear protective sunscreen when exposed to sunlight, we still need to get enough vitamin D. We can only make enough of this essential vitamin if we get sun exposure!
Vitamin D is one of the best vitamins for your skin and is readily available in supplement form. It’s even prescribed in some countries for Seasonal Affective Disorder, a condition brought on by lack of sunlight in the winter months. As for sunscreen – Enhance the effects of your topically applied sunscreens by adding oral vitamin C to your supplement list. It boosts the effects of sunscreens by decreasing cell damage and helping the healing process.
You can now shop for different skincare supplements online. Click here.
Ideally, it’s best to try to get as many of the vitamins and minerals mentioned from your diet, but that’s not always possible or convenient. So instead, try adding in one or two skin-improving supplements and see how you can improve your skin naturally.
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