Massage therapy, yoga and chiropractic adjustments are great for wellness and maintaining alignment and good posture in our body. But what we do if we have to stand or sit quite a bit at work, and we cant help but slouch.
The back brace/posture corrector is a corset-like or other garment that holds your back in a fixed upright position, making it nearly impossible to slouch. It promotes good posture by pulling your back muscles into their natural position and conditioning them to stay that way. As you can imagine, wearing such a contraption under your clothes all day can be rather uncomfortable, not to mention unsightly. And yes they do work.
How long before I start to see results?
Expecting any kind of posture corrector to undo years of slouching from one day to the next is unrealistic. These are, after all, posture aids, but they do help!
You’ll appear taller and trimmer as long as you’re wearing the device. But for those results to have a lasting effect, you’ll need to keep training for at least 2 weeks.
A back brace will also keep you upright while you’re using it, however, it can take a few months to show any meaningful signs of improvement. Given that you’ll be wearing it underneath your clothes for 20-25 minutes a day, you’ll want to make sure it’s a comfortable fit and the material doesn’t irritate your skin.
What are the health benefits of good posture?
There’s more to having a straight back than simply looking tall and confident (although those are definite pluses). Posture is closely tied to your physical, mental, and emotional wellbeing. A simple tweak here and there can have a profound effect on your quality of life – not just now but also in the future. Here are a few reasons why you should never underestimate the importance of healthy posture:
It relieves back pain
Back pain, shoulder tension, and headaches are increasingly common byproducts of our 24/7 connected world. Our smartphones, computers, and office chairs are quietly conspiring to turn us into a generation of chronic slouchers, complete with rounded shoulders and hunched upper backs.
But there’s no reason to endure the pain and discomfort caused by poor posture. Smart posture correctors are especially well-suited to office workers and anyone whose job involves long periods of sitting. They help keep your spine straight and pain-free, allowing you to go about your day – a godsend for people with hectic schedules that don’t allow for stretching breaks.
It keeps you energized
When you have a busy day ahead of you, there’s nothing worse than feeling lethargic and unproductive. It’s well known that sleep, exercise, and a balanced diet will keep you alert and functioning at your best. But did you know that the way you hold your body also affects your energy levels? According to posture experts, the alignment of your spine has a direct bearing on the amount of energy your body produces. Yet another point in favor of the smart posture corrector. By helping to keep your head, neck, and shoulders in place, this tiny device gives you an instant surge of energy when you need it the most.
It boosts confidence
Ask anyone to describe a confident-looking person and good posture is bound to feature high on their list. The classic hands on hips, chest out, chin up pose is synonymous with self-esteem, charisma, and power. There’s a reason you rarely ever see successful people hunched over with a closed-off posture. They believe in their own ability and they’re not afraid to show it.
With the help of a posture corrector, you can quickly adopt a more open, assertive stance in any given situation. And as you know, few things are more attractive to potential employers and/or romantic partners than confidence and poise.
It facilitates breathing
If you practice good posture, you can breathe a huge sigh of relief. That’s because maintaining a straight back opens up your airways and allows your lungs room to expand. As a result, more oxygen enters your bloodstream, helping to keep your muscles healthy and improve brain function. People with good posture are better able to concentrate on their work and significantly outperform their slouching counterparts.
It reduces stress
For most of us, managing our stress levels is a daily challenge. However, experts agree that it’s much easier to face our frustrations if we have the right posture. Why? Because when our spine is properly aligned, our body produces less of the stress hormone cortisol and we feel a greater sense of inner calm. Of course, being more mindful of our posture takes practice.