How Can Vegetables Improve Your Skin?

Eating plenty of vegetables is an easy and inexpensive way to improve your skin’s appearance. Different vegetables can support as well as nourish your skin. Here are some of the benefits you can see from several types of vegetables.

Vegetables That Your Skin Will Love

1. Sweet Potatoes, Pumpkin, and Winter Squash

   All three of these vegetables provide the same improvements to your skin. Eating these vegetables can help your complexion. Sweet potatoes contain antioxidant beta-carotene, which is one of the main ingredients to help fight sun damage. These three vegetables also contain vitamin A and antioxidants, where Vitamin A is needed to keep the skin healthy and regenerated, while antioxidants can slow the aging of cells.

2. Avocado

   Avocados can help fight skin inflammation and contain natural oils and healthy fats. One of the main avocado skin benefits comes from its high oleic acid content. This monounsaturated fatty acid maintains moisture in the epidermal layer of your skin, thus helping to make skin soft and hydrated.

3. Carrots

   Eating carrots can provide your skin with natural sunscreen. Carrots contain beta-carotene, which can help your body to form collagen and regenerate your skin cells.

4. Spinach

   Spinach contains a whole list of vitamins that are good for your body. Many of those vitamins can help your body system function optimally, restore any cell damage, and deliver nutrients to your skin.

5. Bell Peppers

   These vegetables contain a high level of vitamin C. A large amount of vitamin C in bell peppers can make your skin appear to be younger. In addition to its potent antioxidant properties, vitamin C is vital for creating elastin and collagen, which bind your skin cells together and keep them firm.

6. Brussel Sprouts

   Eating Brussels sprouts can help create glowing skin because they contain vitamin C and antioxidants that maintain the health of your natural skin. The antioxidants in Brussels sprouts can even help prevent diseases such as skin cancer and acne. Brussel sprouts also contain an ingredient known as silica. It helps rebuild and regenerate the skin’s connective tissues.

7. Cucumbers and Celery

   Both cucumbers and celery can hydrate dry skin. Cucumber, as well as celery, contains silica which is known to increase the elasticity of the skin.

How Vegetables Help Your Skin

• Eating vegetables can help reduce redness or yellowness in your skin.
• Eating vegetables can improve skin tone.
• Some vegetables prevent acne from occurring.
• It helps protect against different types of cancer
• It helps protect against infections

Having a regular facial can also help you have glowing and smooth skin.

Brilliant Massage & Skin,

Burlington, Vermont