Four-Day Wonder Skin Smoothie

fruits and vegetables on a table: text: four-day wonder skin smoothieAccording to UK model and TV host Louise Roe, this smoothie can clear your skin in just four days! Now you know why it is called a four-day wonder skin smoothie.

This smoothie is packed with hydrating and nourishing ingredients. It is a great way to get a massive vitamin punch. Green smoothie has a lot of benefits in it. The four-day wonder skin smoothie by Louise Roe can give clear, hydrated, and gorgeous skin that is visible in just four days!

Considering a good balance of ingredients and nutrients, smoothies can be a good and healthy breakfast substitute. A smoothie is a good fiber source with less sugar content focusing on its vegetable content and benefits. Adding yogurt and protein powder can make your smoothie more satisfying and makes you fill full longer.

The cold weather during winter can leave your skin dull and dry and even prone to break-outs. The four-day wonder skin smoothie can hydrate and nourish your skin from the inside. Drinking this smoothie four days in a row, you can see the difference in the look and feel on your skin by the fifth day. It becomes more transparent, brighter, and less dry.

Louise’s Beauty Smoothie

You’ll need:

  • Four ice cubes
  • A handful of spinach (for iron and potassium, and spinach also contains lutein, which helps eyes to sparkle)
  • Watercress- just a handful of it (watercress is a powerful antioxidant with higher iron levels than spinach and more calcium than milk.)
  • A handful of parsley (parsley contains the highest vitamin C levels of any herb along with beta-carotene, which your body converts to vitamin A for repairing and renewing skin cells. It also has vitamin K to help reduce any puffiness and dark under-eye circles.)
  • Half a ripe avocado
  • One pear
  • One lime

Blend all ingredients. Drink, enjoy and keep looking in the mirror!

Make a glass of this four-day wonder skin smoothie for you and your loved one today, and indeed your skin and your health will thank you.

We at BMS can also help you achieved that clear and brighter skin you’re longing for. Give us a call or book online to set an appointment for a facial or peel session. We also offer a lamprobe treatment for some of your skin irregularities. See you on your session day!


Brilliant Massage & Skin

Burlington, Vermont