Do it! Delegate it! Dump it! for Self-Care

two hands giving a massage to a back: text: do it! delegate it! dump it! for self-care Do you have enough time for your self-care? Probably not! I have a few tips to help you find a little more time for relaxing and self-care. These are from the Do it! Delegate it! Dump it! For Self-Care System:

Please Do it for Self-care

Anything that takes 5 minutes or less, DO IT and forget about it. Write the check, put it away, make a quick call, or reply to the email. There, it’s done and off your list and out of your mind.

Delegate it

As you are going through your list of things that need to get done, ask yourself, can someone else do this? Can I hire someone to do this? Pay your kid some extra chore money?

Asking for help isn’t always easy, but there is no reason why other family members can’t cook dinner or put a kid to bed to give you some much-needed time alone.

Sometimes when you ask for help, you will get some resistance. People don’t really like change! Hopefully, with some honest communication, you will be able to get a few things off your plate. Check out this article for some tips: Ending the chore wars: How to get your mate to help out on the home front. Hiring a house cleaner is a wonderful gift that you can give yourself. Talk about a stress reducer!

Dump it!

Some things don’t need to get done. I don’t match socks. If you want socks at my house, dig through the basket. Is there an easier way to get the same result? Does the Party plan get stressful? Pick up some store-made food. If I make too many plans for the weekend, I have no problem canceling because I needed at-home time. My friends understand. I never bail on my commitments, like volunteer work, but I will cancel other plans if I’m overly stressed. When stress piles up, start dumping and get a massage!

What can you Do, Dump or Delegate today? Please do it now and take it off your list. Delegate and have it done. Dump the harder way if there is an easier way with the same result.

Please do it! Delegate it! Dump it! But don’t you ever dump your massage session! Grab your phone and call us now for an appointment, or book your session online.

Brilliant Massage & Skin

Burlington, Vermont