The published medical research clearly shows that most costochondritis (and Tietze’s Syndrome) is NOT a mysterious inflammation which nobody understands. That’s why treating it like one doesn’t fix it.


The Backpod is a device designed to help alleviate certain types of chest pain, including that associated with conditions like costochondritis. Costochondritis is an inflammation of the cartilage that connects the ribs to the breastbone (sternum), causing chest pain and discomfort.

The Backpod is a portable and adjustable tool that can be used for self-treatment. It is specifically designed to stretch and mobilize the upper thoracic spine and ribcage. By using the Backpod, individuals can apply gentle pressure to the area affected by costochondritis, which may help relieve pain and improve mobility.

Keep in mind that while some individuals with costochondritis have reported finding relief through the use of the Backpod, results may vary from person to person. It’s essential to consult with a healthcare professional or physical therapist before using any device or technique to address costochondritis, as they can provide personalized guidance on the most suitable treatment options for your specific case. Additionally, they can rule out other potential causes of chest pain and ensure that using the Backpod is safe and appropriate for your condition.


Osteopaths can play a role in helping individuals with costochondritis, although the effectiveness of treatment may vary depending on the specific case and the individual’s response to osteopathic care. Costochondritis is an inflammatory condition that affects the cartilage connecting the ribs to the breastbone (sternum), causing chest pain and discomfort. Osteopaths are healthcare professionals who focus on the musculoskeletal system and its interplay with the body’s overall health.

Here’s how osteopaths may help with costochondritis:

  1. Evaluation: Osteopaths will typically perform a thorough assessment of the patient’s condition, which may include taking a medical history, conducting a physical examination, and possibly ordering diagnostic tests like X-rays if needed. This helps them understand the specific causes and factors contributing to the costochondritis.
  2. Manual Techniques: Osteopaths often use manual techniques such as gentle manipulation, stretching, and soft tissue massage to alleviate pain, reduce inflammation, and improve the range of motion in the affected area. These techniques aim to restore proper alignment and function of the rib joints and surrounding structures.
  3. Lifestyle and Exercise Advice: Osteopaths may offer guidance on lifestyle modifications and exercises that can help manage and prevent costochondritis. This might include advice on posture, ergonomics, and appropriate physical activities.
  4. Pain Management: Osteopaths can provide pain management strategies, which may include recommendations for over-the-counter pain relievers, as well as techniques to alleviate pain without relying solely on medications.
  5. Holistic Approach: Osteopaths often take a holistic approach to healthcare, considering how other parts of the body may be contributing to or affected by costochondritis. They may address any imbalances or dysfunctions in the musculoskeletal system, as well as other factors like stress and inflammation.

It’s important to note that the effectiveness of osteopathic treatment for costochondritis can vary from person to person. Some individuals may find significant relief through osteopathic care, while others may require additional medical interventions, such as anti-inflammatory medications or physical therapy. Always consult with a healthcare professional, such as an osteopath or a physician, to determine the most appropriate treatment plan for your specific case.

Massage Therapy Helps Costcochondritis

Gentle massage techniques: If your healthcare provider approves, a trained massage therapist may use gentle massage techniques to help alleviate muscle tension and discomfort in the chest and surrounding areas. Deep tissue or vigorous massage is generally not recommended because it can exacerbate the condition.

Here are some considerations when seeking massage therapy for costochondritis:

  1. Consult with a healthcare professional: Before seeking massage therapy, it’s crucial to have a proper diagnosis and consult with a healthcare provider, such as a doctor or physical therapist, to confirm that your chest pain is indeed due to costochondritis and not a more serious medical condition.
  2. Choose a qualified massage therapist: Look for a licensed and experienced massage therapist who is knowledgeable about musculoskeletal conditions. They should have experience working with clients who have similar issues.
  3. Communicate with your therapist: Clearly communicate your condition, symptoms, and any concerns you may have about receiving massage therapy for costochondritis. The therapist should be aware of your specific needs and limitations.
  4. Gentle techniques: Your massage therapist should use gentle and non-invasive massage techniques, avoiding deep tissue or intense pressure in the chest area. The goal is to promote relaxation, relieve muscle tension, and improve circulation without aggravating the condition.
  5. Heat therapy: Heat therapy, such as warm packs or hot stones, may be used to relax the muscles and increase blood flow to the affected area. However, ensure that it is used cautiously and with your comfort in mind.
  6. Positioning: Your massage therapist should use proper positioning to ensure that your chest is adequately supported and not strained during the session. You might be in a semi-reclined or side-lying position to reduce pressure on the chest.
  7. Pain management: If you experience discomfort or pain during the massage, communicate this to your therapist immediately. They should adjust their techniques or pressure accordingly.
  8. Listen to your body: Pay attention to how your body responds to the massage. If you experience increased pain or discomfort, stop the session and consult your healthcare provider.

Always keep in mind that what works for one person may not work for another, and it’s important to take an individualized approach to managing costochondritis. Consult with your healthcare provider to create a comprehensive treatment plan that may include massage therapy, as well as other treatments such as pain management, physical therapy, and anti-inflammatory medications, if necessary.


Chiropractic care is sometimes considered as a treatment option for costochondritis, but it’s essential to approach it with caution and consult with a healthcare professional. Costochondritis is an inflammation of the cartilage that connects the ribs to the breastbone (sternum) and can cause chest pain. Chiropractors primarily focus on the spine and musculoskeletal system, and while they may be able to address some of the musculoskeletal issues associated with costochondritis, it’s not a universally recommended treatment.

Here are some key points to consider:

  1. Consult Your Healthcare Provider: If you suspect you have costochondritis, it’s essential to consult with your primary care physician or a specialist first. They can diagnose the condition and recommend appropriate treatments.
  2. Chiropractic Care: Chiropractors can perform spinal and musculoskeletal adjustments, which may help relieve some of the discomfort associated with costochondritis. They can work on your posture and the alignment of your spine, which may indirectly affect your chest pain.
  3. Potential Risks: Manipulating the chest area, where the inflammation occurs, can be risky and may not be suitable for everyone. It’s crucial to discuss any chiropractic treatment plan with a chiropractor who has experience in treating costochondritis and work in conjunction with your primary care provider.
  4. Costs: The cost of chiropractic care can vary significantly depending on your location, the chiropractor’s experience, and the specific treatments they recommend. Typically, you can expect multiple visits, and the cost can add up over time.
  5. Insurance Coverage: Some health insurance plans may cover chiropractic care for certain conditions. It’s advisable to check with your insurance provider to determine if costochondritis treatment through chiropractic care is covered.
  6. Alternative Treatments: In addition to chiropractic care, other treatments for costochondritis may include rest, anti-inflammatory medications, physical therapy, and exercises to improve posture and strengthen the chest muscles.

Remember that while some individuals with costochondritis may find relief through chiropractic care, it’s not a one-size-fits-all solution. Always prioritize the guidance and recommendations of your healthcare provider when seeking treatment for medical conditions like costochondritis. They can help you make an informed decision about the best course of action for your specific situation.


This podcast does not offer a financial or medical advice. Please consult with professional before making any changes that might be mentioned or referenced in this post.