Benefits of Hot Stone Massage
A hot stone massage is just one of the many types of massage therapy. The techniques of a regular massage are applied. However, the therapist also works with hot stones placed on different parts of your body. So basically, what are the benefits of hot stone massage?
Hot stone massage involves using a smooth, heated stone usually made of volcanic rock called basalt. Basalt river rocks are typically used because they are smooth and retain heat well. The stones are heated in a professional stone heater until they are within a precise temperature range of 110 to 130 F. It is then placed in a specific spot of your body, such as the back, stomach, face, hands, or feet. Most massage therapists hold the heated stones to massage your body using Swedish massage techniques.
Most people describe hot stone massage as comforting and relaxing. The warmth of the stone relaxes the muscles making it easier for the therapist to work deeper while using lighter pressure.
Reduce Stress and Anxiety
Stress is unhealthy and can cause unpleasant symptoms, including headaches, stomach problems (like IBS), and sleep issues. The hot stone sitting on your skin gives your body an extra relaxation shot. Several studies have shown that massage reduces stress and anxiety; what more if some warmth was added to your massage.
Help Relieve Muscle Spasms and Tension
Tense muscles can cause a lot of pain and interfere with our daily activities. And reducing inflammation and tension in the muscles eases muscle spasms and pain. As said, massage and hot stone can increase flexibility and the body’s range of motion.
Improve your Circulation
Poor blood circulation can cause muscle spasms and fatigue. The heat of the stones penetrates through your muscle and open your blood vessels. Then the blood flows more freely for better circulation. And as your circulation gets better, more oxygen reaches your muscles and reduces aches and pains.
Promotes Better Sleep
Factors such as stress and insomnia make people get less of the recommended sleep. Pain also disrupts a peaceful sleep. But regular massage can minimize these symptoms over time. And with the added benefits of hot stone massage, you will feel more relaxed and less tense during your sleep.
Boost your Immunity
Massage may help increase your immune system. A study shows that a single session of Swedish massage therapy positively impacts immunity. And adding a hot stone to your massage might increase the effectiveness of boosting the infection-fighting cells of your body.
Helps Fight Disease
A hot stone massage therapy can help ease painful conditions associated with fibromyalgia, rheumatoid arthritis, and other autoimmune diseases.
Book your massage with a licensed and well-trained therapist to make your hot stone massage experience generally safe. We at BMS offer hot stone massage as an add-on to your regular choice of massage. It is a great way to improve the effectiveness of your massage. Call us now and secure a session for you and your friend. See yah!
Brilliant Massage & Skin