Private Yoga Classes Grasp the basics of yogaWork on specific poses to increase flexibility and improve alignmentMaster challenging poses like headstandCultivate a therapeutic practice to manage issues like insomnia or low back painImprove athletic performanceDevelop confidence to practice in group settingsLearn how to modify a practice while healing from injuryDeepen meditation practiceGet tailored adjustments ASHTANGA … Continue reading Thai Yoga massage and Private Ashtanga & Vinyasa Yoga Classes