Costochondritis
The published medical research clearly shows that most costochondritis (and Tietze’s Syndrome) is NOT a mysterious inflammation which nobody understands. That's why treating it like one doesn't fix it.
Backpod
The Backpod is a device designed to help alleviate certain types of chest pain, including that associated with conditions like costochondritis. Costochondritis is an…
Stretches For Better Posture and Less Tension
Better Posture and tension relieving stretches:
"Shoulder blades in your pockets"
Chin Tuck
Wall Alignment
Angel
Shoulder Rolls
In this is the video I have made that helps to reduce tension in the upper back and neck muscles, and maintain a better posture, thus…
Tension Headaches and Massage
Tension headaches are dull pain, tightness, or pressure around your forehead or the back of your head and neck. Some people say it feels like a clamp squeezing the skull. Often called stress headaches, they’re the most common type for adults.
As a massage therapist I see people who come in with…