TIPS ON HOW TO RECOVER FROM A HIKE
This weekend we completed Spartan Beast 21k hike race. Recovering from a hike is essential to ensure your body heals and replenishes after the physical exertion and exposure to the elements. Here are some steps to help you recover effectively as it did help us, we also…
Knots according to Dictionary:
knot 1
nรคt/
noun
plural noun:ย knots
1.
a fastening made by tying a piece of string, rope, or something similar.
"tie a knot at the end of the cord" - (not very relatable to the muscle fibers at all)
synonyms:
tie,ย twist,ย loop,ย bow,ย hitch,ย half hitch,ย clove hitch,ย join,ย fastening;ย More
2. a tangled mass in something such as hair. -(this is…