The Risks of Skiing to Your Bones and Muscles
As the winter months roll around, many of us eagerly anticipate hitting the slopes for some exhilarating skiing adventures. While skiing offers an adrenaline rush and breathtaking views, it's crucial to recognize the potential risks it poses to both your bone and…
Massage Benefits for Winter Sports
Sports massage has many benefits for all types of sports people, exercisers, and even the more sedentary amongst us! Benefits of Massage for Skier and Snowboarders
Here are the main benefits of sports massage that skiers/snowboarders will really appreciate: Deactivate trigger points Relax and stretch out tight and tired…
What Is Sports Massage
There is both much confusion over what a Sports Masseur is and what one does or can offer. A Sports massage is ideal to treat injuries and as well as a preventative treatment dealing with the health of muscle and connective tissue, range of movement, tone, symmetry, balance of muscle and…