Massage and Your Mental Health
Everyone is affected by mental illness somehow, and no one is exempt. According to the National Alliance on Mental Illness (NAMI), nearly one in five American adults (46.6 million) suffer from mental illness each year. Each year, 1 in 25 adults (11.2 million) will experience a severe mental illness…
Massage Helps Ease Anxiety
According to the National Institute of Mental Health, over 40 million adult Americans suffer from anxiety disorders. ย Anxiety and its disorders shape the quality of life and the health of thoseย individuals affected.
During an era when each day seems to bring new stress. It's no wonder that massage has become increasingly…