Why people feel more lonely these days than ever?
Making new friends where you live or work can help. Next time ask if they would like to grab lunch or a coffee together.
Going out to a community events can help.
Local networking events.
Volunteering can help.
Donating your time,…
Massage Incorporating Tools
Soft Tissue Mobilization
After completing Graston M1 Basic Tools training and purchasing Graston Tools, (which were not cheap!) I decided to complete final level Graston M2 Technique Trainingย and take the preferred provider test.
It was truly a great class. What impressed me the most was how diaphragmatic breathing can improve range of motion. Not…
What is Fascia?
Thoracolumbar fascia
Aย fasciaย (/หfรฆส(i)ษ/; plural fasciae /หfรฆสii/; adjectiveย fascial; from Latin: "band") is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs.
The fascial network is a beautiful, crystal like, three-dimensional, spiderโs web structure that is ever-flowing and uninterrupted. It encompasses the…
Stretches For Better Posture and Less Tension
Better Posture and tension relieving stretches:
"Shoulder blades in your pockets"
Chin Tuck
Wall Alignment
Angel
Shoulder Rolls
In this is the video I have made that helps to reduce tension in the upper back and neck muscles, and maintain a better posture, thus…
Whiplash
Whiplash is an acceleration-decelerationย injury to the head and neck. Often whiplash can happen from motor vehicleย accidents or other activities, like wrestling and other impactful sports. It can cause headaches, necks stiffness, headaches to temples and eyes. Some people experience pain and ringing in ears (tinnitus), headaches to back side of head, and migraines.
Sometimes…
Turmeric Is Powerful
Turmeric tea is a popular beverage throughout Asia and is known by some as โliquid gold.โย Turmeric benefits are primarily due to its active compound called curcumin.
Some people have not ever heard about Turmeric, it is a resemblingย ginger but orange color anti inflammatory root. With it's anti anti inflammatory properties it helpsย to fight…
Deep tissue Massage it is!ย
Deep Tissue Massage is my favorite form of massage to perform, so no doubt I wanted to deepen my knowledge. So I took up a course for ย learning more techniques inย the advanced deep tissue massage. First of all, I have officially added another 24 Hours of Advanced Deep Tissue Massage…
Knots according to Dictionary:
knot 1
nรคt/
noun
plural noun:ย knots
1.
a fastening made by tying a piece of string, rope, or something similar.
"tie a knot at the end of the cord" - (not very relatable to the muscle fibers at all)
synonyms:
tie,ย twist,ย loop,ย bow,ย hitch,ย half hitch,ย clove hitch,ย join,ย fastening;ย More
2. a tangled mass in something such as hair. -(this is…
Massage Benefits Are Vast!
Massage therapy may help the body in many ways. Some of massage benefits is that it can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may lead to reduced pain and improved function.
Mobilizing joints and releasing short, tight muscles and soft…