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Green Tea and Its Benefits

Main blogs, Massage Burlington VermontApril 19, 202132Views 0Likes 0Comments

Green Tea and Its Benefits You don’t have to rely on caffeine and energy drinks when you feel exhausted. Turn to a healthier option! With a great number of benefits, why not try green tea? Green tea could be the refreshing brew that you’re looking for when you feel your energy levels hit the wall on…

pregnant woman in white shirt while holding her tummy: text: essesntial oils for pregnant women

Essential Oils for Pregnant Women

Main blogs, Massage Burlington VermontApril 15, 202120Views 0Likes 0Comments

Essential Oils for Pregnant Women Many mums-to-be enjoy aromatherapy and prenatal massage. And they want to carry on with it to help them ease the aches, pains, or discomfort of pregnancy. But it is essential to know if aromatherapy and prenatal massage could harm your baby. Remember that there are safe essential oils, and some…

couples on their wedding suit sitting on a bench: text: couples massage before the wedding

A Couples Massage Before the Wedding

Main blogs, Massage Burlington VermontApril 12, 202122Views 0Likes 0Comments

A Couples Massage Before the Wedding The experts tell us that planning a wedding can be one of the most stressful events in our lives – even if it's all for a good cause. If weddings are stressful, a massage – for both of you – is a great way to let go of wedding-related…

Teas That Will Warm A Cold Day

Main blogs, Massage Burlington VermontApril 8, 202129Views 0Likes 0Comments

Teas That Will Warm a Cold Day If you're cutting down on caffeine, it can be hard to train yourself out of reaching for a steaming mug of tea or coffee to warm yourself up on a cold day. Here are a few ideas for warming drinks that won't send your caffeine levels sky-high: Neat herbal infusions: …

Five Headache Triggers You Might Not Expect

Main blogs, Massage Burlington VermontApril 5, 202132Views 0Likes 0Comments

Five Headache Triggers You Might Not Expect Headaches are so common that most of us don’t give a second thought to what might be causing them. Look behind the painkillers to what could be the root of your headaches. You may be able to nip them in the bud without visiting the medicine cabinet. We…

Celebrate Spring with Massage Therapy

Main blogs, Massage Burlington VermontApril 1, 202121Views 0Likes 0Comments

Celebrate Spring with Massage Therapy During the winter months, it’s easy to neglect our bodies. We avoid the bad weather whenever we don’t absolutely have to go outside. The yard is neglected – nothing needs doing in the garden, and anything that does can wait until better weather, right? And don’t even get us started…

How Can Massage Therapy Give Athletes a Competitive Edge?

Main blogs, Massage Burlington VermontMarch 29, 202128Views 0Likes 0Comments

How Can Massage Therapy Give Athletes a Competitive Edge? Massage therapy has countless benefits for athletes and people who enjoy sports. Some benefits include improved performance, faster recovery from injury, and injury prevention. It's not a surprise at all that so many athletes and sports lovers turn to regular massage. And they even make it…

The Benefits of Pre-Event Sports Massage Therapy

Main blogs, Massage Burlington VermontMarch 17, 202123Views 0Likes 0Comments

The Benefits of Pre-Event Sports Massage Therapy If you’re taking part in a sports event, you’ll probably be training hard and eating well. This is to make sure that your body is as well prepared as possible. But what about pre-event massage? Did you know that there are many benefits of pre-event sports massage therapy? What…

Strengthening Your Core

Main blogs, Massage Burlington VermontMarch 14, 202131Views 0Likes 0Comments

Strengthening Your Core Your core is your center of balance and strength for almost everything you do. Strengthening your core is easy with a few home exercises. Your core muscles are a group of muscles running down the center of your body. These include your abdominal muscles, back muscles, and your pelvis. These core muscles work…

Tips to Quiet Your Mind

Main blogs, Massage Burlington VermontMarch 10, 202119Views 0Likes 0Comments

Tips to Quiet Your Mind If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and overstress ourselves to the point of breaking. This can have lasting adverse effects on our health! Here are a few ways to break…

Stress and Its Effect on Your Body

Main blogs, Massage Burlington VermontMarch 8, 202124Views 0Likes 0Comments

Stress and Its Effect on Your Body Stress is something that most people experience from time to time, and it’s a normal part of life. A small amount of stress is usually nothing to worry about; in some situations, stress is helpful. It can spur you on to achieve things or push you to meet…

Self-Care Tips for Getting Better Faster!

Main blogs, Massage Burlington VermontMarch 4, 202121Views 0Likes 0Comments

Self-Care Tips for Getting Better Faster! We all get sick, and you will get better much faster by taking care of yourself and resting! Here are some self-care tips for getting better faster! Ask for help from your spouse and child if they are old enough. Have some easy meals in the cabinet or freezer if you're…

Green Tea and Its Benefits

Essential Oils for Pregnant Women

A Couples Massage Before the Wedding

Teas That Will Warm A Cold Day

Five Headache Triggers You Might Not Expect

Celebrate Spring with Massage Therapy

How Can Massage Therapy Give Athletes a Competitive Edge?

The Benefits of Pre-Event Sports Massage Therapy

Strengthening Your Core

Tips to Quiet Your Mind

Stress and Its Effect on Your Body

Self-Care Tips for Getting Better Faster!

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