Aromatherapy Blends for Concentration and Focus
When you really need an extra hit of concentration, it’s tempting to head to the kitchen and make another cup of coffee. But, while caffeine can be effective, there are much gentler natural ways to jolt your concentration again. And believe me, they don’t have to involve double shots…
More About Graston Technique Therapy
A Graston technique therapy is a manual therapy that is effective in improving and treating soft tissue conditions. Patients experiencing chronic pain, acute, or post-surgical conditions can greatly benefit from GT therapy.
Stainless steel tools are used in Graston technique therapy. They are usually concave and convex shapes with rounded edges…
Here Comes Summer – Stress!
When we’re deep in the cold, wet clutches of winter, all we can think of is the lazy, hazy summer days. Picnics, barbecues, days out, and sunshine are all we remember from the last summer. Here comes Summer! And stress too!
When we reach summertime, we remember why summer has stresses…
Health Benefits of Sunlight
We are always talking about how the sun's warm rays can harm our skin, hair, or mood. Our first thought is always the damage it can do. People become cautious about spending time in the sun because too much exposure can cause skin cancer. But have we talked about the different…
Getting a Massage When You’re Transgender
Massage is for everybody – we all enjoy a session, and it’s great for stress levels. But - what if you’re transgender and not sure about the reaction you’ll get? Would you enjoy getting a massage when you're transgender? Would you be relaxed?
Please don’t worry. Massage therapists honestly have…
Reasons to Book a Massage This Spring
It's springtime! Say goodbye to winter! Hibernation season is over! We are all starting to look forward to more time outside. More opportunities to exercise and enjoy more outdoor activities. So, today is the best time to book your next massage appointment. In this article, we'll give you…
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Post Sports Event Massage – How Does It Help?
After a big sports event, your performance will stretch your body to its limits. You will more than likely be feeling tired and sore. The ideal time for a massage, we think! That's when post sports event massage will help.
A post-event massage typically…
All-Inclusive – Everyone Is Welcome Here!
It seems like a great time to make the point that this is an all-welcome, judgment-free zone as far as we are concerned. There has been too much in the news in recent times about setting people apart. Hence, we want to clarify to all of our current and…
Keep Your Feet Healthy and Feeling Great
Just as you are conscientious about keeping your skin from burning and staying hydrated in the summer months, it is important not to neglect your feet. Your feet take a beating in the summer, between being in shoes all day without much chance to breathe and going barefoot…
Anti-Aging Facial Massage – Turning Back Time with Hands!
Wouldn’t it be lovely if a massage could turn back the hands of time and make you look younger? If that sounds too good to be true, it might not be. Some facial massage techniques can help firm, lift, and contour your face and tone up…
Do it! Delegate it! Dump it! for Self-Care
Do you have enough time for your self-care? Probably not! I have a few tips to help you find a little more time for relaxing and self-care. These are from the Do it! Delegate it! Dump it! For Self-Care System:
Please Do it for Self-care
Anything that takes…
Massage for Babies and Children
Just as it is for adults, massage therapy can be beneficial for babies and children. It can boost their emotional, physical, and psychological well-being. The medical profession already knows about the benefits. For example, Russian doctors routinely teach new moms how to massage their babies because they believe it enhances…