Massage Moves and Smoothie Recipes
Massage moves won't work all alone to brighten one day. Fruit and vegetables can also help us to achieve our desire stress-free day. So we create a write-up of some massage moves and smoothie recipes to complete your day.
Fruit & Veggie Smoothie Recipe
I am looking for a way to…
Why You Canโt Afford NOT to Get a Massage
Itโs a myth that you canโt afford to get a massage. The truth is, if you want to stay happy, healthy, and full of vitality for longer, you canโt afford NOT to fit regular massage therapy sessions into your schedule. This is all about why you…
What is A Fantastic Massage Therapist?
With so many massage centers and therapists to choose from, how will you know if youโre booking in with a great therapist? Or are they mediocre ones? Here are a few tips on choosing a fantastic massage therapist for you.
The Fantastic Massage Therapist
A fantastic massage therapist will…
What is Ashiatsu Massage?
No, that isnโt a typo. Ashiatsu massage is a deep tissue style massage technique that, translated, means โFoot Pressure.โ
Ashiatsu is carried out by a massage therapist using their feet. Youโll feel a deep, consistent pressure because the therapist uses their body weight and special foot massage techniques during the massage…
Ways to Fit Regular Massage or Facial into Your Budget
We all have to take care of our budgets these days. And it seems like a never-ending list of things is getting in the way of you and your massage treatments. We could find ways to fit regular massages into your budget.
Many of us,…
Basic Massage Class for Home Users
As we all know, a massage can do a great deal of good for our health and well-being. Unfortunately, we are often too busy to schedule one. Or, most massage clinics are fully booked to accommodate our massage requests on the same day. Would a private massage class be…
Gua sha (Chinese: ๅฎ็ง)
It can be done on the body for tension relief and for the face for beauty reasons.
Warning: Do not Google โgua sha.โ The results will yield scary photos showing beet red human backs. This is the down-and-dirty version of gua sha massage, a practice of Chinese medicine that predates acupuncture and translates…
What should you tell your therapist before the beginning of a massage?
Tell them if you are in any pain at the moment and how severe it is.
Notify them of any existing medical conditions you have or if you take any medications.
Inform them of what pressure massage you would like:…
Our Home Made Brilliantย Body Butter Recipe: Anti- Aging, Brightening, Moisturizing
It's easy, fun, cost effective and healthy! You can make your own excellent ย Whipped Body Butter at home!
1 Cup Organic Non Refined Coconut oil
1 Cup Organic Non Refined 100% Natural Shea Butter.(You could skip the Shea butter and only use Coconut Oil instead)
4 tablespoonsย apricot kernel…
Massage Benefits Are Vast!
Massage therapy may help the body in many ways. Some of massage benefits is that it can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may lead to reduced pain and improved function.
Mobilizing joints and releasing short, tight muscles and soft…