Got Knots?
Knots os tense muscles, that can't relax on their own. So you need to stretch them, contract and massage, in order to relieve pain and discomfort.
You can also use tools like these:
Tennis Ball,
Lacross,
Spiky Massage Ball,
or my favorite Acumobility Half Ball!
How To Release Knots on Yourself: Acumobility Self Massage "Half Ball"
Knots according to Dictionary:
knot 1
nรคt/
noun
plural noun:ย knots
1.
a fastening made by tying a piece of string, rope, or something similar.
"tie a knot at the end of the cord" - (not very relatable to the muscle fibers at all)
synonyms:
tie,ย twist,ย loop,ย bow,ย hitch,ย half hitch,ย clove hitch,ย join,ย fastening;ย More
2. a tangled mass in something such as hair. -(this is…