Well-weekend with four 20-minute presentations, each of which will teach, demonstrate, and guide a different approach to at-home wellness. Each presentation will leave you with a variety of tangible exercises, tools, and resources that you can choose from and try out at home to improve and develop your personal wellness.
Topics to be covered will include:
-…
Massage Benefits Are Vast!
Massage therapy may help the body in many ways. Some of massage benefits is that it can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may lead to reduced pain and improved function.
Mobilizing joints and releasing short, tight muscles and soft…