Massage Myths Busted
You might think you know all there is to know about massages. But some myths still seem to hang around, and we’ve probably heard them all. Here are a few massage myths busted we hear all the time. Again, busted!
Massage can spread cancer.
One of the biggest and possibly most enduring myths…
Massage for a Sore Jaw - TMJ
If you’re experiencing pain, stiffness, and clicking noises in your jaw, you might be one of the 15 percent of adults who are thought to have TMJ or temporomandibular joint problems. TMJ, known medically as TMD (temporomandibular joint disorder), affects more women than men. And it also tends…
Too Sick for A Massage?
We're all big fans of the healing powers of a good massage. And we love to tell you all about just how good a regular massage can make you feel. But there are times when a massage might not be the best way forward, and so if any of these…
What is Restless Leg Syndrome?
Restless legs syndrome or also known as Willis-Ekbom disease, is an unpleasant sleep-related movement disorder. It causes an overwhelming and often unpleasant urge to move your legs while you’re resting or trying to sleep. There is no known cure for the syndrome, although some types of medication may relieve symptoms.
Restless…
Massage Therapy and Chiropractic
Although they are two separate disciplines, both need training; there are many similarities between massage therapy and chiropractic. They work really well when you use them in combination.
If you’re feeling pain or discomfort, you could have an underlying problem with your spinal alignment or tension in your muscles. And that problems…
Holiday Stress – Get A Massage!
The holidays are upon us again, and we all love this time of the year. But sometimes, the pressure we put ourselves under to have the 'perfect' celebrations can cause so much stress and anxiety. And we all wonder if all the holiday stress and anxiety are worth it!
According…
Why A Massage Makes the Very Best Gift
Massage might be something that’s always on your to-do list. But some people never seem to get around to me-time. And they must need to know the restorative powers of a good massage session. And they also need to know that a massage makes the very best…
Massage Away That Exam Stress
When you’re studying for your exams, you’ll probably be burning the candle at both ends. You are trying to cram in as much information as you can in advance of your next exam. Staying up late to revise and stressing in between exams puts a lot of stress on your…
The Power of Relaxation
A spa day or a trip to your local massage center are great ways to get that lovely, relaxed feeling we all crave. With our busy lifestyles and never-ending to-do lists, it can sometimes feel as if relaxation is some unattainable goal, but there are plenty of ways to relax and…
Stave Off Winter Blues with Massage Therapy
There's no escaping the truth; winter is coming around again. The days are going to start getting shorter than usual. And the sweaters are going to have to go out of the wardrobe. It's not unusual for people to get the 'winter blues.' Several people from the…
All About Cupping Massage
Cupping massage, or just ‘cupping,’ crops up in the news and celebrity pages now and again, as some well-known fans of this treatment are based on Traditional Chinese Medicine (TCM) techniques.
It’s a massage technique that’s becoming popular in spas and clinics over the country. And it can be great for…
Massage for Back Pain Relief
The practice of regular massage is considered more of a treat than a necessity. Most people believe that getting a massage will relieve their aches and pains. It can even help if they’ve overdone the exercise. But not everybody realizes that massage therapy is also a powerful painkiller. Massage…