More About Graston Technique Therapy
A Graston technique therapy is a manual therapy that is effective in improving and treating soft tissue conditions. Patients experiencing chronic pain, acute, or post-surgical conditions can greatly benefit from GT therapy.
Stainless steel tools are used in Graston technique therapy. They are usually concave and convex shapes with rounded edges…
If the hands feel tired from typing, climbing or any other hand activities, do these little hand stretches for relief! Tennis Golfers Elbow is not elbow issue, its hand, shoulder and even finer issue!
Tennis and Golfer's Elbow
Whether you play tennis, paint, rake, knit or type, repetitive arm movements or nonstop gripping can put a strain on your tendons. It can also stress your muscles and lead to tiny tears in your connective tissue.
Tennis Elbow and Golfer's Elbow can both be categorized as a form of epicondylitis. This…
Massageย gift card is the best gift ever?
Who likes trinkets we have nothing to do with? Meanwhile we feel bad getting rid of them, so we keep them and those things accumulate, almost making as feel like hoarder. Well ย I am just joking, but it can get there lol. The solution is to think about…
Is cracking your back safe?
Cracking you back or other knuckles might feel good.ย After a long day, you may feel the need to bend or twist your body until you hear that relieving "pop" sound in your joints. But is the old wivesโ tale about cracking our joints true? Could you be causing serious damage?
Aย question…