Ways to Keep a Positive Mindset
We all know that life can be so busy and so stressful! Itβs easy to slip into complaining and negative thinking, but it is rarely helpful to do so. Here are some easy ways to keep a positive mindset going in a more positive direction.
Your mind is a potent…
4% Pure Retinol Peel
The retinoid treatment creates mild occlusion to enhance the absorption of vitamins, antioxidants, and rich active ingredients into the skin for maximum benefits. This treatment is highly effective for lifting pigmentation, reducing impaction in acne skin, and treating aging skin with a naturally slow cell turnover cycle.
Revitalize dull, sluggish, stressed,…
Bentonite clay is a natural clay with a fine, soft texture. It forms a paste when mixed with water. Some people use this paste for medical or cosmetic benefits, such as treating rashes and acne or as a hair mask.
Scientists believe that bentonite clay works by adsorbing oils and dirt from the skin.
When a person…
How can the Jessners peel benefit your skin?
Chemical peels have been gaining popularity in recent years as skin resurfacing treatments, but theyβve been used as beauty treatments since the time of ancient Egypt.
Like all otherΒ chemical peels, the Jessner peel is done by brushing an acidic liquid onto the skin to remove the top layers and…
How to do a facial at home! I am using PCA Skin Care, but you can use any other brands too, as long as you are comfortable with them and know it will be right for the skin you are working on.
You will need:
You will need: Cotton rounds to apply remove products. Bowl of warm…
Why coconuts are a no for facial care.
We love coconut oil, its really great for consumption, very yummy, healthy and smells nice! It is fine to use on the body where the skin is rougher, but is it great for facial care? Not so quick!
Coconut oil is comedogenic and molecules are too large to…
Sunscreen, is it Blocking Vitamin D?
Unfortunately, about 32% of US adults donβt have enough of this vitamin! In climates with less sun, like Vermont, the lack of Vitamin D is the highest. It is essential for our bone health, however, to make sure we get enough of it. Vitamin D is a group…
Formulated with beautiful skin in mind This rich, luxurious moisturizer deeply hydrates the skin while providing anti-aging benefits. Improved moisture retention and skin barrier function for long-lasting hydration Reduced appearance of fine lines and wrinklesΒ Improved skin fullness and plumping Great for cooler seasons and wintertime when our skin gets dehydrated even easier with all…
In esthetics it is helpful to use woods light to identify skin damage and how better to help the skin we will be treating. Woods Light Explained Wood lamp examination is a diagnostic test in which the skin or hair is examined while exposed to the black light emitted by Wood lamp. Blacklight is invisible to the naked eye…
A chemical peel is a technique used to improve the appearance of the skin on the face, neck or hands. A chemical solution is applied to the skin that causes it to exfoliate and eventually peel off. The new, regenerated skin is usually smoother and less wrinkled than the old skin. The new skin is…
Everyone needs sunscreen. Sunscreen use can help prevent skin cancer by protecting you from the sunβs harmful ultraviolet rays. Anyone can get skin cancer, regardless of age, gender or race. In fact, it is estimated that one in five Americans will develop skin cancer in their lifetime. 90 % of aging is caused by the…
Got Knots?
Knots os tense muscles, that can't relax on their own. So you need to stretch them, contract and massage, in order to relieve pain and discomfort.
You can also use tools like these:
Tennis Ball,
Lacross,
Spiky Massage Ball,
or my favorite Acumobility Half Ball!
How To Release Knots on Yourself: Acumobility Self Massage "Half Ball"