deep tissue Archives

Teas That Will Warm A Cold Day

Main blogs, Massage Burlington VermontApril 8, 202129Views 0Likes 0Comments

Teas That Will Warm a Cold Day If you're cutting down on caffeine, it can be hard to train yourself out of reaching for a steaming mug of tea or coffee to warm yourself up on a cold day. Here are a few ideas for warming drinks that won't send your caffeine levels sky-high: Neat herbal infusions: …

Five Headache Triggers You Might Not Expect

Main blogs, Massage Burlington VermontApril 5, 202132Views 0Likes 0Comments

Five Headache Triggers You Might Not Expect Headaches are so common that most of us don’t give a second thought to what might be causing them. Look behind the painkillers to what could be the root of your headaches. You may be able to nip them in the bud without visiting the medicine cabinet. We…

Celebrate Spring with Massage Therapy

Main blogs, Massage Burlington VermontApril 1, 202121Views 0Likes 0Comments

Celebrate Spring with Massage Therapy During the winter months, it’s easy to neglect our bodies. We avoid the bad weather whenever we don’t absolutely have to go outside. The yard is neglected – nothing needs doing in the garden, and anything that does can wait until better weather, right? And don’t even get us started…

How Can Massage Therapy Give Athletes a Competitive Edge?

Main blogs, Massage Burlington VermontMarch 29, 202128Views 0Likes 0Comments

How Can Massage Therapy Give Athletes a Competitive Edge? Massage therapy has countless benefits for athletes and people who enjoy sports. Some benefits include improved performance, faster recovery from injury, and injury prevention. It's not a surprise at all that so many athletes and sports lovers turn to regular massage. And they even make it…

Top 5 Couch Mood-Boosting Activities

Main blogs, Massage Burlington VermontMarch 21, 202119Views 0Likes 0Comments

Top 5 Couch Mood-Boosting Activities It sounds like a joke. You rarely hear the words' mood boosting' and 'couch' together, but after a long hard day, too many of us collapse onto our sofas, exhausted or in a bad mood from whatever stresses our busy day has handed us. Here we are telling you the…

The Benefits of Pre-Event Sports Massage Therapy

Main blogs, Massage Burlington VermontMarch 17, 202123Views 0Likes 0Comments

The Benefits of Pre-Event Sports Massage Therapy If you’re taking part in a sports event, you’ll probably be training hard and eating well. This is to make sure that your body is as well prepared as possible. But what about pre-event massage? Did you know that there are many benefits of pre-event sports massage therapy? What…

Strengthening Your Core

Main blogs, Massage Burlington VermontMarch 14, 202131Views 0Likes 0Comments

Strengthening Your Core Your core is your center of balance and strength for almost everything you do. Strengthening your core is easy with a few home exercises. Your core muscles are a group of muscles running down the center of your body. These include your abdominal muscles, back muscles, and your pelvis. These core muscles work…

Stress and Its Effect on Your Body

Main blogs, Massage Burlington VermontMarch 8, 202124Views 0Likes 0Comments

Stress and Its Effect on Your Body Stress is something that most people experience from time to time, and it’s a normal part of life. A small amount of stress is usually nothing to worry about; in some situations, stress is helpful. It can spur you on to achieve things or push you to meet…

Self-Care Tips for Getting Better Faster!

Main blogs, Massage Burlington VermontMarch 4, 202121Views 0Likes 0Comments

Self-Care Tips for Getting Better Faster! We all get sick, and you will get better much faster by taking care of yourself and resting! Here are some self-care tips for getting better faster! Ask for help from your spouse and child if they are old enough. Have some easy meals in the cabinet or freezer if you're…

Simple Daily Stretching!

Main blogs, Massage Burlington VermontMarch 1, 202126Views 0Likes 0Comments

Simple Daily Stretching! Having a good stretch once or twice a day feels good and can help prevent injuries (flexible muscles can do more), improve your posture, increase blood and nutrients to your muscles, and help you feel less stressed. There are many benefits to regular stretching. Stretching can not only help your flexibility but…

The Beauty of a Body Scrub

Main blogs, Massage Burlington VermontFebruary 25, 202123Views 0Likes 0Comments

The Beauty of a Body Scrub Do you need a bit of a boost and want a delicious massage with an invigorating, skin-reviving body scrub? Why not give a body scrub treatment a go? You won't discover the beauty of a body scrub unless you try one. Salt scrubs are fabulous for brightening up dull skin.…

Essential Oils for a Good Night’s Sleep

Blogs on Skin, Massage Burlington VermontFebruary 23, 202122Views 0Likes 0Comments

Essential Oils for a Good Night’s Sleep Having a fully restful night’s sleep is vitally crucial for your body, mind, and skin. Limiting your sleep can damage your body and cause it to lose energy rapidly. It can also make your skin dull and can alleviate the signs of aging. Stress levels rise with improper…

Teas That Will Warm A Cold Day

Five Headache Triggers You Might Not Expect

Celebrate Spring with Massage Therapy

How Can Massage Therapy Give Athletes a Competitive Edge?

Top 5 Couch Mood-Boosting Activities

The Benefits of Pre-Event Sports Massage Therapy

Strengthening Your Core

Stress and Its Effect on Your Body

Self-Care Tips for Getting Better Faster!

Simple Daily Stretching!

The Beauty of a Body Scrub

Essential Oils for a Good Night’s Sleep

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