Guasha Massage!? What Is It?
Gua sha is a natural, alternative therapy that involves scraping your skin with a massage tool to improve your circulation. This ancient Chinese healing technique may offer a unique approach to better health, addressing issues like chronic pain. In gua sha, a technician scrapes your skin with short or…
Sunscreen, is it Blocking Vitamin D?
Unfortunately, about 32% of US adults don’t have enough of this vitamin! In climates with less sun, like Vermont, the lack of Vitamin D is the highest. It is essential for our bone health, however, to make sure we get enough of it. Vitamin D is a group…