The Healing and Relief Benefits of Deep Tissue Massage
In the buzzing activities of modern life, stress, tension, and tight muscles seem to be constant companions. But there will always be a solution amidst this chaos: deep tissue massage. Renowned for its transformative effects, deep tissue massage goes beyond mere relaxation to…
Special Events with Chair Massage
Are you planning an event and looking for a way to make it fun and exciting? Have you thought about hiring a therapist for chair massage? It's a simple and trendy way to make your following event special and introduce your friends, co-workers, and family members to all the benefits…
Benefits of Hot Stone Massage
A hot stone massage is just one of the many types of massage therapy. The techniques of a regular massage are applied. However, the therapist also works with hot stones placed on different parts of your body. So basically, what are the benefits of hot stone massage?
Hot stone massage involves…
More About Graston Technique Therapy
A Graston technique therapy is a manual therapy that is effective in improving and treating soft tissue conditions. Patients experiencing chronic pain, acute, or post-surgical conditions can greatly benefit from GT therapy.
Stainless steel tools are used in Graston technique therapy. They are usually concave and convex shapes with rounded edges…
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Post Sports Event Massage – How Does It Help?
After a big sports event, your performance will stretch your body to its limits. You will more than likely be feeling tired and sore. The ideal time for a massage, we think! That's when post sports event massage will help.
A post-event massage typically…
How Can Massage Therapy Give Athletes a Competitive Edge?
Massage therapy has countless benefits for athletes and people who enjoy sports. Some benefits include improved performance, faster recovery from injury, and injury prevention. It's not a surprise at all that so many athletes and sports lovers turn to regular massage. And they even make it…
Stress and Its Effect on Your Body
Stress is something that most people experience from time to time, and it’s a normal part of life. A small amount of stress is usually nothing to worry about; in some situations, stress is helpful. It can spur you on to achieve things or push you to meet…
Self-Care Tips for Getting Better Faster!
We all get sick, and you will get better much faster by taking care of yourself and resting! Here are some self-care tips for getting better faster!
Ask for help from your spouse and child if they are old enough.
Have some easy meals in the cabinet or freezer if you're…
Simple Daily Stretching!
Having a good stretch once or twice a day feels good and can help prevent injuries (flexible muscles can do more), improve your posture, increase blood and nutrients to your muscles, and help you feel less stressed. There are many benefits to regular stretching. Stretching can not only help your flexibility but…
Massage Moves and Smoothie Recipes
Massage moves won't work all alone to brighten one day. Fruit and vegetables can also help us to achieve our desire stress-free day. So we create a write-up of some massage moves and smoothie recipes to complete your day.
Fruit & Veggie Smoothie Recipe
I am looking for a way to…
Taking Time Out – More Self-Care!
Being told to make more time for self-care isn’t a new thing. All over social media and in magazines worldwide, gurus and self-help experts (plus a multitude of memes) are forever telling us to take care of ourselves a bit more. More taking time out - just for you;…
Top Three Thai Massage Myths
Have you ever wanted to try a Thai massage but been put off because you’re not sure what to expect? An effective Thai massage can be invigorating and energetic, and, indeed, this massage style is often very different from a traditional Swedish massage. Here are the top three busted Thai…