How Can Massage Therapy Give Athletes a Competitive Edge?
Massage therapy has countless benefits for athletes and people who enjoy sports. Some benefits include improved performance, faster recovery from injury, and injury prevention. It's not a surprise at all that so many athletes and sports lovers turn to regular massage. And they even make it…
Tips for Healthy and Beautiful Lips
We tend to neglect the lips in favor of the rest of our face and body, but soft, smooth lips are a natural beauty enhancer, and healthy-looking lips indicate good health. If yours have seen better days, here are a few tips to keep them looking – and…
Massage Therapy For Runners and Athletes
Whether you run for fun, competition, or stress relief, there are ways massage therapy can significantly improve your running potential.
Reduced Muscle Pain and Fatigue
When you have started a new training program, increased the intensity of your training, or are simply just running more mileage, massage therapy…
Ways to Recover for Climbers and Athletes!
Easy active recovery time is often forgotten but equally as essential to a healthy diet and cross-training. And we listed some easy ways to recover for climbers and athletes.
Taking Proper Time/Days Off To Recover
Without taking any time off from high-level activities, the body will eventually begin…
Massage Benefits for Winter Sports
Sports massage has many benefits for all types of sports people, exercisers, and even the more sedentary amongst us! Benefits of Massage for Skier and Snowboarders
Here are the main benefits of sports massage that skiers/snowboarders will really appreciate: Deactivate trigger points Relax and stretch out tight and tired…