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Top 3 favorite Supplements for Skin, Immune System and Overall Health

It’s important to take care of our body’s health from inside out. Today we wanted to share our 3 favorite Immune and Glow boosting supplements with no known or very minimal side effects. However As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

Lets start why we love Turmeric

Turmeric has a plethora is benefits, but lets see some benefits for your skin and tissues:

Turmeric has antioxidant properties and one study shows that it may protect your body from free radicals by neutralizing them.

Another study suggests that turmeric’s antioxidant effects may also stimulate the action of other antioxidants.

To keep our skin looking healthy and glowing anti oxidants is the answer! That’s why we love also our C&E vitamin Serum from PCA Skin. 

Anti inflammation. For chronic conditions where inflammation starts to affect tissues in your body, taking turmeric may be beneficial. Reduction in Inflammation will make your tissues and muscles also healthier and helps them to recover faster. *2

 

 

Brilliant Brew with Mushrooms

Benefits of Functional Mushrooms:

Chaga: Antioxidant, digestion, energy, immunity, inflammation
Cordyceps: Stamina, stress
Lion’s mane: Memory, digestion, stress
Maitake: Immunity, balancing blood sugar
Reishi: Digestion, energy, immunity, mood, antioxidant, recovery
Turkey tail: Immunity, digestion, vitality *3

Replacement of good old coffee into super coffee with mushrooms:

We love the amazing health benefits of mushrooms, but try it with coffee!

Brilliant Brew by The Genius Brand brings together 10 brilliant ingredients, including 35mg of caffeine per serving and 6 functional mushrooms — Reishi, Cordyceps, Chaga, Turkey Tail, Maitake, and Lion’s Mane — to support focus, immunity, and natural energy without the jitters or crash.* Cocoa flavor. 30 servings per tub.

 

 

Irish Moss The Powerful Sea Weed:

Irish moss and other seaweeds can provide important health benefits. For example, seaweed is rich in iodine, which is an important nutrient for your thyroid. Iodine helps your thyroid produce hormones that control your metabolism, nerves, and bone growth.

Seaweed, including Irish moss specifically, is one of the best plant sources of omega-3 fatty acids. These fats are critical for a healthy heart. In fact, getting enough omega-3 fatty acids is connected to a lower risk of heart disease, blood clots, high cholesterol, and high blood pressure. Eating seaweed and Irish moss can help you improve your heart health even if you’re not a fan of fish. *1

 

 

Today, supplement consumers are increasingly becoming uncomfortable, uncertain, and skeptical about the genuineness of many supplement brands that have saturated the market, claiming to be organic. These are the brands we chosen because if their proven track record and integrity. We only recommend the best trusted manufacturer links.

-Jolita Brilliant

Sources:

*1- https://www.webmd.com/diet/irish-moss-health-benefits#:~:text=Irish%20moss%20and%20other%20seaweeds,%2C%20nerves%2C%20and%20bone%20growth

2*- https://www.everydayhealth.com/diet-nutrition/diet/scientific-health-benefits-turmeric-curcumin/

3* https://www.bloomberg.com/news/articles/2022-07-21/do-mushroom-supplements-work-brands-hype-turkey-tail-chaga-lions-mane-reishi

 

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