Foam Rolling- only a minute a day will make a difference! In the video: Jolita Brilliant demonstrates form rolling. Foam Rolling in a form of a Self Myofascial Release Foam Rolling- self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. You can perform this method with a foam roller, … Continue reading Foam Rolling for Sciatica Pain, Tight Hamstrings, Shin Splints, Calfs, Lats Help with Foam Rolling!